Defenses while Seated on the Ground

Defenses while Seated on the Ground

Overall Self Defense Table of Contents

Any grab at you means the attacker is already off balance

and unless he is very very strong he will punch at you.

Grab means twist into throw.

As you pull him down you should fall on a diagonal

to add your weight and to avoid pulling him down on

top of you.

"The bigger the the harder they fall"...just be sure they

don't fall on you.

This is outside wrist lock version of defense

This is an arm bar type of defense

Head Control Throw with dropping kick to Face/Head

Non-resistance forward pull

Non- resistance pull to ground with kick to head/face

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